Summer oils....
We love summer (when it arrives). It’s a great time to enjoy the benefits of essential oils. Here are some essential oils that are commonly used during the summer months, along with their benefits:
Lavender: Lavender is a versatile oil that can help with relaxation and soothing sunburned skin. It also has a pleasant, calming aroma that can help reduce stress and anxiety.
Peppermint: Peppermint oil has a cooling effect and can provide relief from heat. It's great for alleviating headaches, easing muscle tension, and promoting mental clarity.
Citrus Oils (Lemon, Orange, Grapefruit, Lime): Citrus oils have uplifting and energizing scents that are perfect for summer. They can help improve mood, boost energy levels, and provide a refreshing atmosphere.
Eucalyptus: Eucalyptus oil can help with respiratory issues that might arise due to seasonal allergies or air conditioning. Its invigorating scent can also help clear the mind and promote focus.
Tea Tree: Tea tree oil has natural antiseptic properties, making it useful for addressing minor cuts, scrapes, and insect bites that are more common during outdoor activities in summer.
Roman Chamomile: This oil is known for its calming properties and can help with skin irritations like rashes or minor burns. It also has a gentle, soothing aroma.
Cedarwood: Cedarwood oil can help repel insects naturally, making it a great addition to outdoor gatherings. Its warm and woody scent is also quite grounding.
Geranium: Geranium oil has a floral and slightly fruity aroma that can help repel insects while offering a balancing and uplifting effect on emotions.
Frankincense: Frankincense oil is known for its skin-healing properties and can help rejuvenate and nourish sun-exposed skin. It also has a calming and grounding scent.
Ylang Ylang: Ylang ylang oil has a sweet and floral aroma that can help reduce stress and anxiety. It's often used to promote relaxation and improve mood.
When using essential oils during the summer, it's important to dilute them properly before applying to the skin, as some oils can be photosensitive and may cause skin irritation when exposed to sunlight. Additionally, always perform a patch test before applying any essential oil to a larger area of skin to ensure you don't have any adverse reactions.
You can use these essential oils in various ways, such as in a diffuser, diluted in a carrier oil for massage, added to a cool bath, or even blended into natural bug repellents.